JOIN THE SHIFT
make shifts, not sacrifices
SHIFT is my signature program that helps you get the body you love, break up with your all -or -nothing mindset, and do it all without giving up the things you love.
Get 1:1 coaching, a custom built fitness plan, and hands on support to build the habits you need to reach your goals and maintain your results for a lifetime.
the SHIFT program encompasses fitness, nutrition and mindset. the three phase approach ensures you get real results that last.
SHIFT into AWARENESS
master movement patterns and form
intro to foundations of nutrition
daily habit tracking to challenges and opportunities
build consistency
SHIFT into PRACTICE
weekly targets for movement and nutrition to begin making measurable progress
habit and mindset shifts to help you hit your goals without giving up the things you love
SHIFT into MAINTENANCE
deep understanding of how to eat for your goals
learned to build discipline instead of relying on motivation
confident in maintaining new habits for life
SHIFT is the last program you’ll ever need
apply now and see if you’re a fit